Yoga Practices & Wellness: Kaośikii Yoga Dance (10:00am ET)

This introductory course offers a multidimensional study of Kaośikii Yoga Dance, integrating foundational technique, supporting asanas, and relevant anatomy and physiology to ensure safe and effective practice. Grounded in Neohumanist principles, the course emphasizes inclusive, gentle methodologies and reflective visualization to cultivate personal resilience, holistic health, and psycho-physical balance. Designed for beginners and professionals alike, it equips participants with both practical skills and theoretical understanding to support individual well-being, longevity, and the broader application of yoga in educational and wellness settings.