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“It is the panacea of all human ailments in the physical stratum, in the psychic stratum and also in the spiritual stratum.”- Shrii P.R. Sarkar
Course Description
This course is for Yoga and Kaośikii dance beginners with no experience in this method as well as the seasoned practitioner. Students will engage in learning activities about yoga and intuitional practices and how they assist the learner to integrate the practices into their daily life.
Students will learn about the benefit of these practices on our physical, mental and spiritual health and wellness. Included within the course, students will observe and study the yogic dance known as Kaośikii. Each weekly class session will provide students with demonstration videos and handouts, with class time to practice, and learn how to perform them in a safe and injury free manner. Intensive studies will include the physiology and anatomy of each step of this yoga dance and accompanying yoga movements as well as yoga asanas that will support the students in performing Kaośikii. The course will highlight the connection of the latest scientific discovery such as neuroplasticity, microbiome, psychoneuroimmunology, and the genome. Students will gain some understanding of the effects of these practices on your nervous system, immune system, endocrine system, musculoskeletal, circulation, and respiratory. The curricula may also extend into the learning and practicing of other yoga practices such as the yoga massage.
Experience a completely unique learning journey! Students will obtain:
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A clearer fundamental understanding of the yoga dance, Kaośikii.
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An asana/movement practice that strengthens the individual for performing Kaośikii.
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Physical, mental, and psychological benefits as well as contraindications.
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A more complete physiological & anatomical background of Kaośikii.
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An introduction to other yoga practices such as Mudra, Yoga Massage, etc.
Asynchronous Learning Model
This course is self-paced and asynchronous, including an optional live 1 on 1 coaching session with an instructor once a week. The live coaching sessions are completely optional and students only earn clock hours towards certificate of completion by completing all online videos and learning assignments. Students may enroll at any time, however, weekly live coaching sessions will be offered from May 28 - July 16, 2025 on Wednesdays, 10am - 11:30 am ET. Those who join after May 28th, will have 8 weeks from their start date to complete the course. While this is self-paced, you will have regular weekly check ins from faculty, who will also be participating in your learning journey offering support throughout the course. You can expect discussion and relationship building to occur online, even if you are unable to attend the optional live coaching sessions. This course was designed so that anyone can take the course, from any time zone, at any time and in most world languages supported by Google and YouTube. While the original content is in English, YouTube Videos have multiple language translations for closed captions and all content can be translated using the Google Translate feature. So this course is ideal for those who want the perfect balance of self-directed, asynchronous learning with a customized and personalized interaction of experienced instructor.
Instructors:
Video Description
Course start & end dates: May 28 - July 16, 2025
Duration: 1.5hr. Live Online 8-Week Course on Wednesdays
Course time: 10am-11.30am (ET)
Price: $300 USD.
Frequently Asked Questions: See here
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